Wellness Drill
1. Introduction about the author Ms Vatsala Jambunathan is 72 years old, and she is spending her time with us in US. She has Masters degree in Geography, B.Ed and M.Ed in teaching , a PG(Dip) in Management in Education from IGNOU (Indira Gandi National Open University)New Delhi, India. She has varied experience in Teaching , Yoga, Music, Dignity Foundation Member with active member of the senior citizens forum both in India and US. She has travelled widely including cities in India and abroad. Her present focus is towards healthy living and leisure life style, she would like to share her experience to begin with exercise a holistic approach to keep fit and cheerful through the day. 2. Selection of the heading “Why and what and How”? Illness in modern life is a common trend at all ages in all the WELLNESS DRILL countries, some less and some more. It is not only illness of the body, it includes the mind also. Unfortunately, ...